I have worked out using other programs like Beachbody and things from you tube in the past but lost interest and got out of a routine even though I have access to plenty of videos and equipment.  This time I chose to go with a personal trainer to initially find out where I am then to reestablish technique and proper form, but this time I am sticking with it and have come away with so much more than just an exercise coach. Roc has taught me so much about myself and the type of person I want to be. Not only is Roc knowledgeable in fitness and goal-setting, he also has an amazing outlook on life that seems to go into every facet of his being.  His passion to help others reach goals and milestones is top notch.  He meets you at your starting point and gives you the confidence in yourself to keep pushing limits.  Because of this I have already decided that I want to do more and have committed to another 12 weeks and increasing to 3x per week. Roc is unique.  He has a balanced, thoughtful approach – he can be firm and serious but not rigid. He is strong but still soft and light hearted.  He listens to your fears and concerns and will find a plan to keep you moving forward and injury-free. If I had kids, this would be the type of coach I would want to mentor as he helps people to develop as a whole person.  It takes a village to keep us going.  My only regret was thinking that I could not afford this sooner. I am happy to be part of his Go Hard Performance System Training program.

Roc has been an amazing trainer and coach to our son now 15 and our daughter now 12. He shows an unparalleled amount of patience and care in every interaction.

My son worked with Roc during the Pocahontas Middle School basketball off-season. His goal was to improve his speed, gain strength,  quickness and agility. After working with Roc, he went from being one of the slowest on the court to the fastest.  He learned how to build strength safely and that has carried with him through to high school.

Roc noted a muscle imbalance and some weakness in the initial movement assessment with my daughter.  He designed a training program tailored specifically for her so that she could build strength and improve her explosive movement skills for basketball safely.  Through Roc’s coaching sessions we were able to correct most of the imbalance, at least until the next growth spurt!

Roc is a joy to work with.  We recommend him often to our friends. When you work with Roc, know that you will work hard, have fun, grow and never lose sight of your path to greatness.

My husband and I are in our 70s and we have been working with Roc for over three years. We have been maintaining our core body strength with individualized workouts. Roc always makes sure that we don’t hurt ourselves, but we have consistently built up our strength.

I’ve been a remote client of GHPS for nearly 5 years. Working with Roc Gray has been the best thing I’ve ever done for my health. He’s invested in my success. He’s very flexible and supportive while keeping me focused on our goals. I am stronger now than I was in my 20’s and ready to take on any challenge. Thanks, Roc.

I have been working with Roc for roughly 1 yr and 4 months.  When I first started working with Roc I was coming off a bulged disc injury in my neck and also battling chronic hip pain,  severe tendonitis in my elbows, and a shoulder impingement.  I was having difficulty working out and doing most of the things I enjoy.  Even simple things like putting on socks or washing my hair were painful.  I had worked out pretty regularly since high school and knew, or thought I knew, how to do most of the main exercises.    I learned a lot from Roc as soon as we started and I am still learning new exercises and techniques from him today.  After a year and 4 months or working with Roc I am almost fixed.  My shoulder impingement and hip pain are gone.  My neck is strong and pain free.  I am still battling occasional flare ups of tendonitis but I now know exercises and stretches to keep them minimal and I am confident that Rocs routines will have it fixed for good soon.  Overall I feel I am in the best shape I have ever been in and  my body is the most balanced its ever been.

From your first meeting with Rock, Its easy to tell he is very passionate and knowledgeable about fitness and training and super dedicated to his work.   I have a small home gym in my garage and he has customized at least a half dozen workout routines for me that match up with the equipment I have available.   When I am on the road, with or without access to workout equipment, he formulates custom workouts for whatever I have to work with.  He has a great video library to illustrate all of the exercises in his workout plans.

If you’re looking for a dependable, reliable, positive and dedicated coach on your health and fitness journey, Roc is your man.

My son has been training with Coach Roc for approximately 10 months, and the transformation in his football skills and overall athleticism has been remarkable. Coach Roc not only focuses on enhancing speed and agility but also works diligently to build strength, technique, and confidence on the field. After about 1 month of working with Coach Roc, Brandon logged his personal best in the long jump for track and field!  The personalized training sessions have helped my son reach new levels of performance, making him faster, more explosive, and more precise in his movements.

Coach Roc truly cares about Brandon, offering constant encouragement and motivation. His expertise in football mechanics and speed training is second to none. We’ve seen a significant improvement in my son’s game. The way he now explodes out of his breaks and cuts along with the skills he’s developed under Coach Roc’s guidance have made a noticeable difference during practices and games.

I couldn’t be happier with the results and highly recommend Coach Roc to anyone looking to take their athletic performance to the next level in any sport

I sent my son Nolan Owens to Coach Roc to work on speed but we were rewarded with so much more. Coach Roc has a way of reaching and motivating young men in life and in sports. He boosted his confidence and guided him to a new level of maturity. We are grateful for the impact he had on our son on and off the field.

As a young football and track athlete, I thought that running more was all I needed to do to become fast and explosive. Coach Roc changed the way I thought about speed and agility while also helping me get healthy after a knee injury.

“I cannot express enough how grateful I am for the positive impact Coach Roc Gray has had on my son’s athletic development. From the very first session, it was clear that Coach Roc Gray was not only incredibly knowledgeable about the game of football but also deeply invested in my son’s growth both as an athlete and as a person. His training sessions are a perfect blend of hard work, discipline, and motivation, tailored to bring out the best in each player.

Under Coach Roc Gray’s guidance, my son has made remarkable strides in his strength, speed, and overall fitness, but more importantly, he has developed a deeper understanding of the game and how to train his body. Coach Gray takes the time to break down each skill and technique, ensuring my son fully grasps the fundamentals and has the confidence to execute them on the field. Beyond the physical improvements, Coach Gray instills a strong sense of teamwork, perseverance, and mental toughness—qualities that extend far beyond football and will benefit my son in all areas of life.

What sets Coach Roc Gray apart is his ability to connect with athletes on a personal level. He fosters a positive and motivating environment where my son feels challenged, but also supported. He holds his athletes accountable, but always with encouragement and a belief in their potential. Thanks to Coach Gray, my son has not only become a stronger and more skilled football player, but he’s also grown into a more confident and disciplined young man.”

I have had the privilege of working with Go Hard Performance Systems for over six years, during which I have focused on strength training, functional movement and long-term health. Prior to this, I had several unsatisfactory experiences with so-called professional trainers who seemed indifferent to their client’s needs and often injured those they coached. Roc customizes the programs to align with my individual goals, accounts for my individual fitness level and is skilled at making real-time adjustments during our workouts. As a result, I have not experienced any injuries and have become stronger than ever, even as I navigate my forties. I highly recommend Go Hard Performance Systems to anyone looking to improve their or their family’s overall health in a safe environment with a top-notch trainer.

My son has been around travel and highly competitive sports for the last 8 years and we have experienced many different coaches and trainers over that time. Coach Roc goes above and beyond in so many ways. He makes an effort to relate to my son and get to know him on a personal level. He is a great communicator and educator on the fundamentals of performance athletics and my son is getting stronger and faster. I know this because Coach Roc has a focus on measurables and the tools and technology to help athletes track their performance across time. I highly recommend Coach Roc!

“We are beyond grateful for Coach Roc and the dedication he has shown in coaching our son. His training approach, attention to detail and unwavering support have been instrumental in his development, both physically and mentally. Coach Roc not only pushes him to reach his fullest potential but also encourages him to stay motivated and focused on his goals. The progress we’ve seen has been remarkable and our son truly looks up to Coach Roc as a mentor. Thank you for making such a positive and lasting impact on his journey!”