ABOUT US

Coach LeRone (Lee-Ron) “Roc” Gray, is a Richmond native graduating from Henrico High School where he was a two-sport athlete. After high school, he played college football and eventually graduated from Virginia State University with a Bachelor’s in Health & Physical education. As a certified strength & conditioning specialist, speed coach and nutritionist, Coach Roc has coached athletes as young as 5 and individuals well in their 70’s showcasing a great range of expertise. Having almost a decade of experience in strength & conditioning, Coach Roc prioritizes athleticism, movement proficiency, and confidence with every person he works with. His goal is for everyone to grow in mind, body, and spirit after experiencing his coaching.

Mission

Our mission is to develop a high-level strength & conditioning experience for every individual we encounter. With our expertise, experience, and resources we are confident that each individual will improve their mental, physical, and spiritual health. The goal is to create a system of sustainable daily habits to help every individual “Grow in Greatness!”

Vision

We want to provide a health and sports performance experience that is second to none by having an easy-to-access pool of professionals at your disposal. From speed to strength, to body composition and injury management, we want to every element of health and sports performance to be elevated by doing things from a holistic standpoint.