TRAINING OPTIONS

All training programs require a movement assessment conducted in-person or virtually (cost $50). This allows me to set a baseline for movement patterns, discuss injury history, and match goals so that I can create a plan specifically for you.

Private training offers a fully customized experience designed to target your specific performance needs. These one-on-one sessions focus on personalized performance coaching, nutritional programming, and dedicated homework to address areas of improvement. Whether you’re aiming to boost athletic performance, improve strength, or achieve long-term fitness goals, private training ensures you receive undivided attention and expert guidance every step of the way. With a focus on growth in mind, body, and spirit, private training is the ultimate option for those committed to excellence.

Private training starts at $560 (minimum of 8 sessions).
(Private packages focus on performance coaching as well as, nutritional programming and homework dedicated to personal areas of improvement)

All training programs require a movement assessment conducted in-person or virtually (cost $50). This allows me to set a baseline for movement patterns, discuss injury history, and match goals so that I can create a plan specifically for you.

Remote training provides the flexibility to train on your terms while receiving professional guidance. Choose from various tiers of support to fit your needs. The Monthly Speed Membership offers specialized speed training workouts. Monthly Generic Programming includes structured plans and video assessments for progress tracking. For a fully tailored approach, Monthly Personal Programming delivers customized workouts, nutritional plans, and video assessments to address your unique goals. With remote training, you gain the convenience of expert support no matter where you are, ensuring you stay on track to achieve peak performance.

Monthly Speed Training $50

Monthly generic programming $150
(includes video assessment)

Monthly personal programming $300
(includes video assessments and nutritional programming)

All training programs require a movement assessment conducted in-person or virtually (cost $50).This allows me to set a baseline for movement patterns, discuss injury history, and match goals so that I can create a plan specifically for you.

Group training combines the benefits of expert coaching with the energy and camaraderie of working alongside others. Designed for teams or small groups, these sessions offer dynamic workouts that are tailored to collective goals. Participants receive nutritional templates and engaging programming that fosters accountability and shared progress. Whether you prefer the motivation of peers or enjoy a collaborative environment, group training helps you elevate your performance while building strong connections with fellow participants.

Group Training starts at $320 (Minimum of 8 sessions)
(Include nutritional templates)